Saturday, May 16, 2009

Love Letter Technique

One of the best ways to release negativity and then communicate in a more loving fashion is to use the Love Letter Technique. Through writing out your feelings in a particular manner, the negative emotions automatically lessen and the positive feelings increase. The Love Letter Technique enhances the letter writing process. There are three aspects or parts to the Love Letter Technique:

1. Write a love letter expressing your feelings of anger, sadness, fear, regret and love.
2. Write a response letter expressing what you want to hear from your partner.
3. Share your love letter and response letter with your partner.

The love letter technique is quite flexible. You may choose to do all three steps, or you may only need to do one or two of them. For example, you might practice steps one and two in order to feel more centered and loving and then have a verbal conversation with your partner without being overwhelmed with resentment or blame. At other times you may choose to do all three steps and share your love letter and response letter with your partner.

To do all three steps is powerful and healing experience for both of you. However, sometimes doing all three steps is too time consuming or inappropriate. In some situations, the most powerful technique is to do just step one and write a love letter.


raymondbuhayo on May 20, 2009 at 12:01 PM said...

cnu gmwa n2 glng nmn gnda ng mga cntence and nka2engganyong bsahin

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